What are foods for healthy skin ?

 Most experts believe a well balanced diet is the best way to get healthy skin. However the most important component of skin health is Vitamin A. Essential sources of Vit A are  - low fat dairy products like low fat yoghurt. Foods rich in antioxidants like strawberries, blackberries, blueberries and plums are also important for skin health. Recently prunes, pecans and beans have been shown to be having high anti-oxidant properties.